In the fast-paced modern life, stress is inevitable. Unless you have achieved Nirvana and left behind worldly worries, you are bound to feel anxious from time to time. Some common sources of stress include health issues, financial problems, getting stuck in traffic when you’re already running late, and so on. So, what are the things that stress you out the most, and what can you do about them？
Aries:
Your energy helps you get through each day, but when that energy is depleted, you feel vulnerable. Especially when you’re feeling low or under the weather, you can feel overwhelmed and stressed by all the tasks you can’t accomplish. You’re used to playing the superhero role but forget to take time out to be lazy. It would be beneficial for you to devoutly set aside at least one day each week to play or do nothing at all. The world will keep turning even without you! Take it easy.
Taurus:
It’s important for you to be perceived as capable by others. That’s why you invest time in doing things right. When a challenging task looms, you worry about not having enough time to do it justice and fear messing it up. As a peacemaker, you also feel stressed when you hurt someone’s feelings or can’t resolve a conflict. Remember to believe that your true worth and honesty will be recognized.
Gemini:
You can’t stand foolishness. Your stress meter reaches its peak when the car in front of you is “stupidly” navigating through traffic, and even minor things like mispronunciations or spelling mistakes can affect you. Dealing with slow or stubborn people easily makes you lose your temper, and you feel like you’re banging your head against a brick wall. You need regular activities to calm your overactive mind, such as yoga.
Cancer:
Insecurity definitely brings stress into your life. The image of Cancer makes you appear stronger than you actually are, so others may not realize how severely criticism, anger, or being ignored affects you. You often suppress your feelings — it’s crucial to let others know your needs instead of hiding in your shell for self-healing. Diaphragmatic breathing can help you find genuine security.
Leo:
Any situation you can’t control becomes a trigger for stress. A computer malfunction can instantly make you break down. Not being able to find a lost item can also fry your circuits. Even falling in love can fill you with angry hormones and vulnerability, turning your queenly self into an insecure child. Let go, accept reality, and you’ll find more happiness.
Virgo:
You think too much, and that’s why you experience high levels of stress. The idea of trying new and unfamiliar things can perplex you, but once you actually do them, you’re fine. Making lists can be helpful. You also feel stressed when someone you love is struggling or in pain. Instead of trying to solve problems for others, use your powerful imagination to envision a positive outcome — then believe that everything will be alright.
Libra:
Being treated unfairly can cause a great deal of stress for you. You can spend hours weighing the pros and cons of being confrontational with someone – so much so that it makes you sick to your stomach! Instead of reacting in anger or defensiveness, it’s better to respond calmly in those moments. Keep it brief and friendly, avoiding long lectures or blame. When people know where you stand, you’ll get better results. A tidy environment can also help you maintain a sense of peace.
Scorpio:
Others may not realize how sensitive you are because you hide it well. Your strength lies in being quiet, so loud shouting and noise tend to stress you out quickly. Feeling a lack of privacy can also make you feel anxious and stressed. Deadlines are another source of stress for you – you prefer to take your time rather than rushing to complete tasks. Make sure people are aware of your needs and boundaries so that you can strive for results that are acceptable to everyone.
Sagittarius:
You enjoy physical activities, so being stuck in traffic feels like hell for you. You also don’t particularly enjoy formal events or business meetings because you have to conform to the expectations of corporate culture. Any situation that restricts you, such as a partner pressuring you for commitments or a boss requiring you to punch in on time, can trigger your stress. Ensure you have enough time outdoors to satisfy your restless spirit so that you don’t feel too confined.
Capricorn:
You have high expectations for yourself, and when you fail to meet those expectations, it creates stress for you. You may constantly ask “what if…” questions or desire things that are out of your reach. The remedy is to live in the present moment, as that is the only place where you can find happiness. And in the midst of a busy day, make sure you have enough time to relax.
Aquarius:
While “tolerance towards others” is your motto, you really enjoy living life on your own terms. When you can’t stick to your own ideas, it frustrates you. You also have little tolerance for those who try to change your will. The pressure of time can make your already anxious self even more stressed, as you often feel like there’s never enough time. However, slowing down actually allows you to accomplish more and helps you relax.
Pisces:
You are someone who values privacy greatly, so public speaking or other public occasions can be very stressful for you. Sensitivity is your forte, and loud music or rude individuals can make you feel uneasy. And when you don’t know how to protect yourself from being violated, you become extremely nervous and may even get sick. Adopting an attitude of “this too shall pass” ensures you have enough time to process your emotions and clear your mind.